Coach DLC

Choose a coach who fits the moment, then bring their connection code back to PlanCoach.

PlanCoach DLC

Recommended Coach DLC

Coach portrait: 嫦娥

Official Pick

嫦娥

Created by: 机器猫3

“我知道你已经很困了”

Helps with sleep. Great when you know you should go to bed but keep putting it off, or are already in bed but cannot fall asleep. Chang'e has the right approach for both: psychology-based techniques to overcome resistance in the first case, and science-backed CBT-I guidance for the second. CBT-I is the first-line treatment recommended in insomnia guidelines. Trust the steps she gives you—you may be surprised by how well they work.

  • Official
  • Skill

Connection code

down me
Coach portrait: 厨神

Official Pick

厨神

Created by: 机器猫3

“再平凡的食材也抵不过用心二字”

Helps with food. Great when you have no energy to plan a menu after work, or have ingredients at home but do not know what to make. Try Hands-Free Mode while cooking! Eating well gives you the energy to keep going.

  • Official
  • Skill

Connection code

human state
Coach portrait: 波利

Official Pick

波利

Created by: 机器猫

“我是一只聪明的鹦鹉！”

A simple-minded parrot. An unbeatable pairing with Navigation Mode—essential for ADHD!

  • Official
  • Skill

Connection code

ring bird
Coach portrait: 顺子（健身教练）

Official Pick

顺子（健身教练）

Created by: 机器猫

“你来锻炼的还是拍照的？”

The developer has been blown away by him countless times! No other app does this so well. With the timer, route reminders, and Navigation Mode, you will get an incredible pump. He can save you thousands on personal-training sessions—though some strength-training experience is recommended first.

  • Official
  • Skill

Connection code

voice when
Coach portrait: 朝中大臣（点击改名）

Official Pick

朝中大臣（点击改名）

Created by: 机器猫3

“陛下所欲何事？”

The “Princess Study Method” brought to life: you are not improving for yourself, but for the good of the realm. Your Majesty, issue your decree!

  • Official
  • Role-play

Connection code

she deal
Coach portrait: 狸仆

Official Pick

狸仆

Created by: 机器猫3

“我在哦，一直都在”

Another coach that brings the “Princess Study Method” to life. Emotional support turned up to MAX—he coaxes you into studying.

  • Official
  • Role-play

Connection code

high party
Coach portrait: 专属男仆

Official Pick

专属男仆

Created by: 机器猫3

“只有你值得我全力以赴”

An exceptionally cheerful attendant: Te-lang-pu. A variant of the Li Pu coach (only the skin changes; the prompt is nearly identical), created to offer another visual option.

  • Official
  • Role-play

Connection code

skip hour
Coach portrait: 沟通教练（点击改名）

Official Pick

沟通教练（点击改名）

Created by: 机器猫3

“难题都是机会，你想先破解哪个？”

A must-have for introverts! (This coach has already helped me turn down so many things.) Highly recommended—the negotiations and conversations that make you nervous are exactly the ones you should be advocating for.

  • Official
  • Skill

Connection code

air done

More coach sources

Official DLC

Head over to our Douban group to grab the official coach personas.

Community Picks

Check out hand-picked coaches created by the community on Xiaohongshu.